ChangingMen

There often comes a point when you know something needs to change. Maybe you're feeling more tired than you used to, you're carrying extra weight, your stress levels are creeping up, or you simply don't feel as healthy as you should. You might even know what you should be doing, but finding the motivation or confidence to actually make those changes can be difficult.

That's where I come in.

I'm Mark Spence, founder of ChangingMen and a Health and Wellness Coach. I help men take a step back, look at what's really going on with their health and work out what they can realistically change. There's no judgement and no expectation that you suddenly have to transform your whole life. We start where you are and work from there.

My approach looks at the bigger picture of your health, including movement, nutrition, sleep, stress and mental wellbeing. The aim is to help you understand your health, build better habits and make changes that you can actually maintain.

If you're thinking, "I know I need to do something, but I don't know where to start", get in touch. Sometimes having someone to talk things through with is the first step.