PATCH MEMBER

ChangingMen

Helping Men Take Back Control of Their Health

Based in Cheshire

If you're a man who knows something needs to change but isn't quite sure where to start, I'm here to help. I provide personal, practical health coaching to help men improve their physical and mental health in a way that works for their life.

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About ChangingMen

There often comes a point when you know something needs to change. Maybe you're feeling more tired than you used to, you're carrying extra weight, your stress levels are creeping up, or you simply don't feel as healthy as you should. You might even know what you should be doing, but finding the motivation or confidence to actually make those changes can be difficult.

That's where I come in.

I'm Mark Spence, founder of ChangingMen and a Health and Wellness Coach. I help men take a step back, look at what's really going on with their health and work out what they can realistically change. There's no judgement and no expectation that you suddenly have to transform your whole life. We start where you are and work from there.

My approach looks at the bigger picture of your health, including movement, nutrition, sleep, stress and mental wellbeing. The aim is to help you understand your health, build better habits and make changes that you can actually maintain.

If you're thinking, "I know I need to do something, but I don't know where to start", get in touch. Sometimes having someone to talk things through with is the first step.

What ChangingMen Offers

1:1 Men's Health Coaching

Personal conversations and practical support to help you understand your health and decide what you want to change.

Mental Wellbeing

A supportive space to talk about stress, pressure and the things that can affect how you're feeling.

Physical Health Support

Support with movement, nutrition and everyday habits that can help you feel healthier and more in control.

Talks & Workshops

Men's health talks and workplace sessions helping men and organisations start more open conversations about health.

Frequently Asked Questions

Who is ChangingMen for?

ChangingMen primarily supports men in mid-life, roughly 35 and over, who want to improve their health and wellbeing. You do not need to be in crisis to benefit from coaching. It can also be useful if you simply feel something is not quite right or want to make changes before problems develop.

What does men's health coaching involve?

Coaching is a collaborative process where Mark explores your health, habits and goals with you before helping you build realistic steps forward. Sessions can cover areas such as movement, nutrition, stress management, sleep and mental wellbeing, depending on what matters to you.

Do I need to have a specific health problem before working with ChangingMen?

No. ChangingMen works with men who are dealing with existing health or lifestyle challenges, as well as those who simply want to take better care of themselves. The focus is on taking practical, preventative steps and building healthier habits that can be maintained.

Are ChangingMen sessions available online?

Yes. Sessions are available both online and in person, depending on your location and preference. Online coaching can make it easier to fit sessions around work and everyday life, while the best option for you can be discussed during the initial conversation.

What happens during a ChangingMen discovery call?

The discovery call is a free, no-pressure conversation with Mark. It gives you the opportunity to explain what is going on, ask questions and find out whether coaching feels right for you. There is no obligation to continue if it is not the right fit.

How long does men's health coaching take?

There is no fixed length of coaching because everyone's circumstances and goals are different. Some men may want focused support around a particular challenge, while others prefer ongoing support as they build and maintain new habits.

Meet The Business

I'm Mark Spence, and I set up ChangingMen because I know how easy it can be for men to put their own health to one side.

My own experience of a serious health scare at 39 made me look much more closely at my own health and the changes I needed to make. It also made me realise how important it is for men to have somewhere they can talk honestly about their health without feeling judged.

Today, I work with men who want to take better care of themselves, whether that's improving their physical health, dealing with stress, getting more active, changing their eating habits or simply feeling better in themselves.

I'm not here to tell you how you should live your life. I'm here to listen, help you understand where you are now and work with you to find practical steps forward.

You don't need to have everything figured out before you get in touch. If something has been on your mind, we can start with a conversation.

CARROT CLUB

Recent Guest Speaker Appearance

We had the pleasure of welcoming Mark Spence from ChangingMen to speak at a recent Carrot Club meet-up, sharing valuable insights with fellow business owners from across the patch.

View Meet Up