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Hypnotherapy Works

Support for Anxiety, Fears & Positive Change

Located in Penrith

Based in Penrith, Hypnotherapy Works helps people who feel held back by anxiety, stress, fears, phobias and unwanted habits. Founded by Helen Goad, the practice offers personal support locally and online, meaning Helen can work with people wherever they are.

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About Hypnotherapy Works

Sometimes you know that something is getting in the way, but knowing what you want to change and knowing how to change it can be two very different things. This is where Helen Goad and Hypnotherapy Works can help.

Helen works with people experiencing anxiety, panic, fears and phobias, as well as unwanted habits and behaviours. Her work can also support people looking to build confidence, manage stress, improve sleep or make changes that have proved difficult to make on their own. Sessions are available in Penrith and online, allowing Helen to support people both locally and further afield.

Hypnotherapy Works isn't about taking a one-size-fits-all approach. Since establishing the business in 2014, Helen has continued to develop her knowledge and training, bringing together hypnotherapy with approaches including BWRT® and WSN therapy. Her focus is on the individual and helping them move towards feeling calmer, more confident and less restricted by the things that have been holding them back.

Inside Hypnotherapy Works

What Hypnotherapy Works Offers

Anxiety & Stress Support

Personal support for people looking for help managing anxiety, stress, panic and the impact they can have on everyday life.

Changing Unwanted Habits

Support for people wanting to change habits and behaviours including smoking, nail biting and emotional eating.

Confidence & Wellbeing

Therapeutic support for building confidence, improving sleep and making positive changes to everyday life.

Fears & Phobias

Support for people who want to work through specific fears or phobias that may be affecting their confidence or daily life.

Frequently Asked Questions

What can hypnotherapy help with?

Hypnotherapy Works supports people with a range of issues including anxiety, stress, fears and phobias, panic attacks, confidence, self-esteem, exam nerves, unwanted habits and some stress-related problems.

Can hypnotherapy help with anxiety and stress?

Yes. Anxiety and stress are among the issues Hypnotherapy Works specifically supports. Hypnotherapy can also be used alongside other therapies offered to help people work through patterns that may be contributing to how they feel.

Can hypnotherapy help with habits such as smoking or nail biting?

Hypnotherapy Works can help with a number of unwanted habits, including smoking, nail biting, hair pulling and overeating. The approach looks at the patterns behind the habit and works towards creating a different response.

Can hypnotherapy help with fears and phobias?

Yes. Fears and phobias are among the issues supported by Hypnotherapy Works. If you have a particular fear that is affecting your everyday life, you can contact Helen to discuss whether hypnotherapy could be appropriate.

Can hypnotherapy help with confidence and self-esteem?

Hypnotherapy Works supports people experiencing confidence and self-esteem difficulties, as well as situations such as exam nerves and public speaking. The aim is to help address unhelpful patterns that may be holding you back.

What if my particular issue isn't listed?

The list of issues that hypnotherapy can support is broad, so you do not need to see your exact concern listed before getting in touch. Helen is happy to have a conversation and let you know whether she feels she can help.

Meet The Business

Helen's route into hypnotherapy wasn't something she had originally planned. Her professional background includes working as a Radiographer within the NHS, as well as earlier work in holistic therapies including massage, aromatherapy and reflexology.

Her interest in hypnotherapy grew after seeing the difference it could make to someone experiencing panic attacks and anxiety. That experience encouraged Helen to train as a hypnotherapist, eventually leading to the creation of Hypnotherapy Works in 2014.

Since then, Helen has continued developing her skills and exploring different therapeutic approaches. She is particularly passionate about helping people who feel limited by anxiety, fear or unwanted patterns to discover that change is possible.

Alongside her one-to-one work, Helen has also shared her knowledge through talks for university students around anxiety and the brain, helping people understand more about what happens when anxiety takes hold.

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