Anxiety & Stress Support
Personal support for people looking for help managing anxiety, stress, panic and the impact they can have on everyday life.
Based in Penrith, Hypnotherapy Works helps people who feel held back by anxiety, stress, fears, phobias and unwanted habits. Founded by Helen Goad, the practice offers personal support locally and online, meaning Helen can work with people wherever they are.
Sometimes you know that something is getting in the way, but knowing what you want to change and knowing how to change it can be two very different things. This is where Helen Goad and Hypnotherapy Works can help.
Helen works with people experiencing anxiety, panic, fears and phobias, as well as unwanted habits and behaviours. Her work can also support people looking to build confidence, manage stress, improve sleep or make changes that have proved difficult to make on their own. Sessions are available in Penrith and online, allowing Helen to support people both locally and further afield.
Hypnotherapy Works isn't about taking a one-size-fits-all approach. Since establishing the business in 2014, Helen has continued to develop her knowledge and training, bringing together hypnotherapy with approaches including BWRT® and WSN therapy. Her focus is on the individual and helping them move towards feeling calmer, more confident and less restricted by the things that have been holding them back.
Personal support for people looking for help managing anxiety, stress, panic and the impact they can have on everyday life.
Support for people wanting to change habits and behaviours including smoking, nail biting and emotional eating.
Therapeutic support for building confidence, improving sleep and making positive changes to everyday life.
Support for people who want to work through specific fears or phobias that may be affecting their confidence or daily life.
Talking about anxiety, fears or habits can feel difficult. Helen creates a relaxed and supportive environment where people can talk openly without feeling judged.
Helen's background includes holistic therapies and working as an NHS Radiographer, alongside many years of experience as a hypnotherapist and continued professional development.
From anxiety and panic to phobias, confidence, stress, sleep and unwanted habits, Helen works with people facing a range of challenges in everyday life.
Based in Penrith, Helen supports people locally as well as clients further afield through online sessions, making distance less of a barrier to accessing support.
Helen's route into hypnotherapy wasn't something she had originally planned. Her professional background includes working as a Radiographer within the NHS, as well as earlier work in holistic therapies including massage, aromatherapy and reflexology.
Her interest in hypnotherapy grew after seeing the difference it could make to someone experiencing panic attacks and anxiety. That experience encouraged Helen to train as a hypnotherapist, eventually leading to the creation of Hypnotherapy Works in 2014.
Since then, Helen has continued developing her skills and exploring different therapeutic approaches. She is particularly passionate about helping people who feel limited by anxiety, fear or unwanted patterns to discover that change is possible.
Alongside her one-to-one work, Helen has also shared her knowledge through talks for university students around anxiety and the brain, helping people understand more about what happens when anxiety takes hold.
This campaign is currently helping more local homeowners discover Hypnotherapy Works through trusted venue partners across the local patch.
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